Our Menu Plan This Week

That moment when your blender becomes your glass.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Fresh Juice (Cucumber, Lemon, Green Apple, Red Cabbage), Fruit Smoothie
• Fruit Smoothie, Roasted Potatoes with Nacho Cheese Sauce
• Fruit Smoothie x5 (trying to stick to smoothie-only breakfasts this week)

Lunch:

• Huge Salad with Beets, Carrots, Spinach, Cucumber & Tahini Dressing
• Vegan Caesar Salad, Fruit
• Raw Berry Crisp x2
• Shaved Fennel Salad with Raspberry Dressing
• Strawberry Spinach Salad
• Sliced Bananas & Apples with Cinnamon & Almond Butter, Raw Veggie Sticks, Berries & Fresh Juice (Apples, Kale, Lemon, Celery)

Dinner:

• Raw Broccoli, Mango, Avocado and Date Salad
• Veggie Stir-Fry with Smoked Tofu
• Quinoa Bowl with Smoked Tofu, Beets, Carrots, Avocado, Spinach & Tomato
• Cauliflower Fried “Rice”
• Vegan Eggplant Parmesan
• 3-Bean Chili with Pesto & Homemade Flat Bread
• Baked Spaghetti Squash with Roasted Red Pepper Sauce

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Lemon Blueberry Crepes
• Lemon Blueberry Muffins

What’s on your menu this week?

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