Our Menu Plan This Week

I’m kind of in love with bananas. And by kind of, I mean TOTALLY.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad. So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Smoothie Bowl with Granola, Nuts & Seeds
• Tandoori Tofu with Spicy Breakfast Potatoes
• Strawberry & Blueberry Refrigerator Oatmeal
• Pineapple & Coconut Refrigerator Oatmeal
• Bagel with Vegan Butter, Fruit Smoothie
• Banana French Toast
• Toast with Peanut Butter & Chia Seed Jam, Fruit Smoothie

Lunch:

• Salad Bowl with Hummus, Shredded Carrots, Black Beans & Baked Tofu (marinated with Sriracha & soy sauce)
• Tortilla/Pita Pizzas, Homemade Juice (Carrot, Kale, Apples)
• Potato Nachos with Black Beans, Tomatoes & Cashew Sour Cream
• Quinoa Pasta with Zucchini, Spinach & Lentils
• Leftovers x3

Dinner:

• Scalloped Potatoes, Chickpea & Edamame Salad
• Burmese Fried Rice, Black Beans & Peas
• Falafel Salad
• Eggplant Parmesan
• Quinoa & Lentil Tacos
• Quinoa Bowl with Oven Roasted Broccoli & Chickpeas
• Dinner Out

Snacks/Dessert:

• Fruit
• Raw Nuts
• Grilled Pineapple, Toasted Pecans & Coconut Ice Cream (Coconut Bliss)
• Homemade Nacho Cheese Doritos
• Banana Ice Cream
• Hummus & Veggie Sticks, Pita Wedges
• Popcorn

What’s on your menu this week?

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