Our Menu Plan This Week

Simple pasta with garlic bread sticks & roasted cauliflower.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Chia Pudding, Fruit Smoothie
• Apple & Pear Baked Oatmeal, Fruit Smoothie x2
• Refrigerator Oatmeal, Fruit Smoothie x2
• Tofu Scramble, Baby Roasted Potatoes, Fruit 
• Hash Browns with Veggies

Lunch:

• Loaded Potato Crisps, Vegan Cesar Salad, Tex Mex Casserole
• “Tuna” Salad Sandwich, Fruit
• Leftovers x3
• Veggie Stir-Fry
• Picnic Lunch

Dinner:

• Garlic & Tomato Pasta with Parsley & Basil, Garlic Bread Sticks, Oven-Roasted Cauliflower
• Quinoa Mac & Cheese with Broccoli
• Cajun-Spiced Rice, Zucchini Fritters
• Smoky Barbecue Chili, Garlic Bread Sticks
• Mediterranean Freekeh Salad
• Sweet Potato Shepherd’s Pie
• Spicy Potato Wedges, Roasted Veggies with Tahini Sauce

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Chocolate Zucchini Muffins
• Cheesy Dill Popcorn
• Fruit Pizza

What’s on your menu this week?

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