Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Sprouted Buckwheat Breakfast Cereal by Chez Bettay

2. Pumpkin Cream Cheese Stuffed French Toast by Vegan Yack Attack

3. Strawberry Banana Oatmeal Brule by A La Mode

4. Giant Hash Brown by RecipeTin Eats

5. Vegan Asparagus Mushroom Omelette by Vegan Cuts

6. Toasted Oatmeal with Jam and Coconut Whipped Cream by Cookie and Kate

7. Cinnamon Roll Pancakes by Vegan Yumminess

Lunch:

1. Sweet Potato Quinoa Patties by A House in the Hills

2. Sun-Dried Tomato & Garlic Pasta by Mind Body Green

3. Thai Pineapple Pizza by Coffee and Quinoa

4. Asian Lettuce Wraps by Jessica in the Kitchen

5. Bean and Barley Soup by Bev Cooks

6. Alfredo Sauce with Pasta and Spinach by Divine Healthy Food

7. BBQ Cauliflower Salad by Form and Beans

Dinner:

1. One Pot Thai Peanut Pasta by Apron Strings

2. Lentil Split Pea Falafel Bowl by Vegan Richa

3. Loaded Baked Potatoes by Namely Marly

4. Veggie Meat Balls by Diethood

5. Broccoli Tofu Stuffed Avocados by The First Mess

6. Veggie Sliders by Minimalist Baker

7. Olive Garden Slow Cooker Minestrone by Cooking Classy

Dessert/Snacks:

Nachos with Bean & Cilantro Dip by Vegan Miam

Smoky BBQ Kale Chips by Ricki Heller

Almost Raw Samoa Cookies by Cooking Ala Mel

Banana Bread Chocolate Chip Breakfast Bars by Ambitious Kitchen

Cinnamon Apple Chips by Jessica in the Kitchen

What’s on your vegan menu plan this week?

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Vanilla Almond Overnight Quinoa by Simply Quinoa

2. Fall Oatmeal Power Bowl by Lunch Box Bunch

3. Strawberry Spelt Muffins by Vegan Insanity

4. Raspberry Coconut Smoothie by Creme de la Crumb

5. Orange Julius Smoothie by Domesticate Me

6. Strawberry Banana Chai Smoothie by Oh She Glows

7. World’s Best Vegan Pancakes by Vegan Insanity

Lunch:

1. Spinach Balls with Pesto Sauce & Pasta by Vegalicious

2. Clean Bean Bowl by Blissful Basil

3. Miso Baked Eggplant with Black Rice by Lush Loves

4. Tofu Chickpea Stir-Fry with Tahini Sauce by The Kitchnn

5. Smoky Sweet Potato & Black Bean Salad by Plant-Powered Kitchen

6. Cauliflower Mac & Cheese by Vegan Insanity

7. Smoky Sweet Potato Burgers with Roasted Garlic Cream & Avocado

Dinner:

1. Lemon Asparagus Pasta by Minimalist Baker

2. Cauliflower Coconut Masala by The Roasted Root

3. Quinoa, Lentils & Sauteed Greens with a Creamy, Savoury Dressing by Vegan Insanity

4. Spring Rolls with Sweet & Sour Sauce by Minimal Eats

5. Garlic Herb White Pizza by Delish Knowledge

6. Yummy Buckwheat Salad by Farm on Plate

7. 20 Minute Garlic & Tomato Pasta by Vegan Insanity

Snacks/Desserts:

Coconut Avocado Grasshopper Bars by Whole New Mom

Chocolate Chip Peanut Butter Dessert Hummus by Paint and Tofu

Baked Sweet Potato Chips by Way Fair

Apple Nachos with Peanut Butter and Chocolate by Trial and Eater

Vegan Spinach Dip by No Recipes

What’s on your vegan menu plan this week?

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Chia & Berry Breakfast Porridge by Green Kitchen Stories

2. Chia Jam Overnight Oats by Blissful Basil

3. Raw Blueberry Bars by Petite Allergy Treats

4. Raw Triple Berry Crisp by Oh She Glows

5. Raw Vegan Breakfast Parfaits by Vegan Insanity

6. Tropical Sunshine Smoothie by The Pretty Bee

7. Chocolate Chip Oatmeal Cookie Smoothie by Edible Perpective

Lunch:

1. Rad Rainbow Raw Pad Thai by Oh She Glows

2. Raw Cauliflower Couscous with Kale & Cabbage by The Roasted Root

3. Carrot Pasta with Creamy, Zesty Garlic Sauce by Takes of a Kitchen

4. Raw Vegan Tacos by The First Mess

5. Raw Stuffed Mushrooms with Rosemary Cream by Rawmazing

6. Raw Carrot Falafels by Fragrant Vanilla Cake

7. Spicy Raw Thai Salad by Linda Wagner

Dinner:

1. Stuffed Buttercup Squash by Vegan Belle

2. Kale and Quinoa Minestrone Soup by Cooking Classy

3. Easy Burrito Bowl (with vegan sour cream) by Damn Delicious

4. Mediterranean Baked Sweet Potatoes by Minimalist Baker

5. Hearty White Bean Soup by Hello Natural

6. Butternut Squash Creamy Pasta by the Diva Dish

Snacks/Dessert:

Sweet & Salty Caramel Corn by Vegan Insanity

Apple Cookies by Rachel Schultz

Chocolate Zucchini Muffins by Vegan Insanity

Chocolate Peanut Butter Avocado Pudding by Minimalist Baker

Chewy Spiced Almond Meal Cookies by The Pretty Bee

What’s on your vegan menu plan this week?

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

1. Spiced Pumpkin Coconut Muffins by Vegan Richa

2. Avocado Toast by Vegan Insanity

3. Mini Chickpea, Spinach & Tomato Quiche by Divine Healthy Food

4. Tandoori Tofu Scramble + Spiced Fries by Vegan Miam

5. Pineapple, Banana & Hemp Smoothie by Vegan Insanity

6. No Bake Apple Cobbler by Fork & Beans

7. Gluten-Free Strawberry Shortcake Pancakes by Oh She Glows

Lunch:

1. Brussel Sprouts & Tempeh Stir-Fry by In Pursuit of More

2. Vegan Guacamole Potato Skins by 40 Aprons

3. Hash Browns with Veggies by Vegan Insanity

4. Pumpkin Ravioli with Hazelnut Tarragon Butter Sunday Morning Banana Pancakes

5. Roasted Corn & Beer Chowder by Country Cleaver

6. Sweet Potato Salad with Creamy Cashew Dressing by Vegan Insanity

7. Grilled Jerk Tofu & Pineapple Skewers with Rice by Coconut and Berries

Dinner:

1. Sugar Snap Pea and Carrot Soba Noodles by Cookie and Kate

2. One Pot Tomato & Spinach Farro by Everyday Reading

3. Roasted Cauliflower, Chickpea & Quinoa Salad with Jalapeno Lime Dressing by My Darling Lemon Thyme

4. Mini Vegan Tortilla Pizzas by Vegan Insanity

5. Spicy Black Bean Stuffed Sweet Potatoes with Avocado-Lime Sauce by Dishing up the Dirt

6. Jumbo Stuffed Shells by Oh She Glows

7. Sweet Potato & Roasted Red Pepper Soup by Vegan Insanity

Snacks/Dessert:

Vegan Potato Nachos by Vegan Insanity

Extra Crispy Baked Potato Chips by Sweet and Savory by Shinee

Lemon Chia Muffins with Vanilla Glaze by Vegan Insanity

Thin Mint Bliss Balls by House Vegan

Mini Garlic Bread Cheeze Toasts by Vegan Insanity

What’s on your vegan menu plan this week?

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

1. Perfect Peach & Oat Breakfast Bars by Vegan Insanity

2. Best Ever Banana Crumb Muffins by Vegan Insanity

3. Baked Banana Oatmeal Cups with Almond Butter by Southern in Law

4. Vanilla Almond Overnight Quinoa by Simply Quinoa

5. The Best Breakfast Burrito in Town by Vegan in the Freezer

6. Banana Nut Scones by Cookie and Kate

7. Breakfast Biscuit Casserole by Namely Marly

Lunch:

1. Quinoa Sushi Rolls by Wholesome Cook

2. Lentil Lettuce Tacos by Vegan Yumminess

3. Vegan Cauliflower Mac & Cheese by Vegan Insanity

4. Mini Vegan Tortilla Pizzas by Vegan Insanity

5. Feel Good Lunch Bowl by Oh She Glows

6. Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

7. Quick Falafel with Pita by Amuse Your Bouche

Dinner:

1. My Favourite Vegan Chili by Vegan Insanity

2. Spaghetti Squash Burrito Bowls by Making Thyme for Health

3. Spicy Peanut Butter Tofu with Sriracha (with rice & veggies) by Kalyn’s Kitchen

4. The Best Vegetable Chow Mein by Produce on Parade

5. Homemade Lasagna with Vegan Ricotta Cheese by Vegan Insanity

6. Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes by Lunch Box Bunch

7. Potato, Black Bean & Avocado Burritos by Vegan Insanity

Snacks/Dessert:

Spirulina Protein Power Bites by Vegan Insanity

Toasted Pumpkin Seeds by She Wears Many Hats

Pumpkin Spice Chocolate Chip Energy Balls by Cupcakes and Kale Chips

baked Jalapeno Poppers by Vegan Richa

Pumpkin Donuts with Powdered Sugar Glaze by Vegan Insanity

What’s on your vegan menu plan this week?

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

1. Vegan Breakfast Cookies by Diary of a Mad Crafter

2. Lemon Poppy Seed Pancakes with Blueberry Compote by Vegan Insanity

3. Vegan Applesauce Muffins by the Pretty Bee

4. Breakfast Smoothie Bowl by Vegan Insanity

5. Pumpkin Chocolate Chip Cookie Overnight Oats by Chelsea’s Messy Apron

6. Mexican Chickpea Scramble by Fettle Vegan

7. Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

Lunch:

1. Green Chili Mac n’ Cheese by Foodie Place

2. 20 Minute Garlic & Tomato Pasta by Vegan Insanity

3. Spicy Vegan Jambalaya by Life as a Strawberry

4. Mini Vegan Tortilla Pizzas by Vegan Insanity

5. Quinoa & Black Bean Pumpkin Soup by Avocado Pesto

6. Cheesy Vegan Alfredo with Peas & Kale by Luminous Vegans

7. Super Simple Vegan Pad Thai by Vegan Insanity

Dinner:

1. Warm Potato & Lentil Salad by Vegan Insanity

2. Quinoa Salad with Crispy, Shaved Brussels Sproits by A Spicy Perspective

3. Sweet Potato Lime Taquitos by Beard and Bonnet

4. Vegan Calzones with Sun-Dried Tomato & Pesto Spread by Vegan Insanity

5. Slow Cooker Ratatouille Soup by My Whole Food Life

6. Super Vegan Quinoa Bowl with Parsley Cashew Pesto by Scaling Back Blog

7. Quinoa & Black Bean Burger with Vegan Nacho Cheese Sauce by Vegan Insanity

Snacks:

Sweet & Salty Vegan Caramel Corn by Vegan Insanity

Healthy Harvest Buckeyes by Half Baked Harvest

Vegan Parmesan Flakes by Go Dairy Free

Chocolate Avocado Trffles by Whole New Mom

Honeycrisp Applesauce by Self Proclaimed Foodie

What’s on your menu this week?

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

• Raw Vegan Breakfast Parfaits by Vegan Insanity

• Pineapple, Banana & Hemp Smoothie by Vegan Insanity

• Banana Cinnamon French Toast by Fettle Vegan

• Pumpkin Pie Breakfast Shake by Oh My Veggies

• Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

• Strawberry Almond Chocolate Chip Scones by Veggie & the Beast

• Vegan Omelette for One by Fat Free Vegan

Lunch:

• Roasted Sweet Potato & Cilantro Cashew Cream Sandwich by Beard & Bonnet

• Smoky Butternut Squash Mac & Cheese by Allyson Kramer

• Quinoa, Lentils & Greens with a Savoury Dressing by Vegan Insanity

• 20 Minute Garlic & Tomato Pasta by Vegan Insanity

• Chickpea Avocado Mash with Lemon on Toast by The Garden Grazer

• Super Simple Quinoa Bowl With Roasted Veggies & Cashew Dressing by Vegan Insanity

• Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Dinner:

• Tofu Teriyaki Bowl with Broccoli & Peppers by Vegan Insanity

• Southwest Quinoa Pasta Salad by 86 Lemons

• Beer-Battered Cauliflower Tacos with Lime-Infused Cashew Cream by Vegan Insanity

• Quinoa & Chickpea Tabbouleh Salad, Spicy Cumin Carrots with Coriander Tahini Sauce by Vegan Insanity

• Millet, Lentils & Veggies with Creamy Pesto Sauce by Mrs January

• Potato, White Bean & Kale Soup by Tastes Lovely

• Quinoa & Black Bean Burger with Nacho Cheese Sauce by Vegan Insanity

Snacks/Dessert:

• Healthy & Delicious Trail Mix Cookies by Vegan Insanity

• Chocolate Mug Cake by Vegan Insanity

• Crunchy, Raw Protein Balls by The Healthy Family and Home

• Cheesy Dill Popcorn by Vegan Insanity

• Gluten-Free Vegan Crackers by Fork & Beans

• Mini Garlic Bread Cheeze Toasts by Vegan Insanity

What’s on your menu this week?