Our Menu Plan This Week

I love banana ice cream! This one had raspberries & frozen bananas – that’s it. So yum!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Smoothie Bowl x2
• Stove-Top Oatmeal
• World’s Best Vegan Pancakes
• Refrigerator Oatmeal x2
• French Toast with Fruit

Lunch:

• Vegan Lunch Bowl (Sriracha & Soy Sauce Tofu, Quinoa, Tomatoes, Hummus, Shredded Carrots & Zucchini)
• Cauliflower Bolognese on Zucchini Noodles
• White Bean Burritos
• Vegan Poutine (with nacho cheese), Fruit Smoothie
• Veggie Pasta with Sauted Vegetables
• Vegan Grilled Cheese, Homemade Juice
• Leftovers

Dinner:

• Vegan Pad Thai
• Spiced Cauliflower Couscous Bowl
• Crispy Orange Cauliflower with Quinoa
• Quinoa Bowl with Spicy Tofu, Broccoli, Cauliflower & Chickpeas
• Potato Nachos, Dinosaur Kale Salad
• Veggie Stir-Fry
• Couscous & Split Peas Bowl with Roasted Broccoli & Chickpeas

Snacks/Dessert:

• Fruit
• Raw Nuts
• Salt & Vinegar Chickpeas
• Homemade Nacho Cheese Doritos
• Banana Ice Cream
• Hummus & Veggie Sticks
• Popcorn
• Chocolate Macaroons
• Blueberry Muffins

What’s on your menu this week?

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