Our Menu Plan This Week

Super yummy potato nachos!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad. So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Smoothie Bowl with Granola, Nuts & Seeds
• Bagel with Vegan Butter, Fruit Smoothie x2
• Peanut Butter & Chocolate Pancakes
• Loaded Breakfast Potatoes with Mushroom Gravy
• Banana French Toast
• Toast with Almond Butter, Fruit Smoothie

Lunch:

• Mac & Cheese with Peas
• Egg-less Egg Salad Salad Sandwiches
• Spring Salad with Pan-Fried Garlic-Ginger Tofu
• Leftovers x2
• Quinoa Bowl with Roasted Veggies & Cashew Cream
• Vegetable Pasta with Fresh Basil & Spices

Dinner:

• Lentil & Potato Salad
• Noodles & Greens
• Quinoa Tabbouleh, Pasta with Sauted Garlic & Kale
• Veggie Stir-Fry
• Potato Curry, Rice
• Individual Mini Pizzas, Cucumber Roll-Ups (Stuffed with vegan ricotta cheese!)
• Quinoa Bowl with Oven Roasted Sriracha & Garlic Cauliflower, Chickpeas and Sauted Kale

Snacks/Dessert:

• Fruit
• Raw Nuts
• Avocado Chocolate Pudding with Fresh Fruit
• Apple Crisp with Coconut Ice Cream (Coconut Bliss)
• Homemade Nacho Cheese Doritos
• Peanut Butter Chocolate Chip Cookies
• Banana Crumb Muffins

What’s on your menu this week?

Related Posts:

Our Menu Plan This Week Our Menu Plan This Week Our Menu Plan This Week Our Menu Plan This Week