Our Menu Plan This Week

Tofu Scramble, Baby Roasted Potatoes & FruitEvery Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every Monday (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast

Stove-top Oatmeal with Pineapple & Coconut x2
Stove-top Oatmeal with Peanut Butter, Seeds & Nuts
Hash Browns with Veggies x2
Strawberry Bran Muffins, Green Smoothie
Berry-Filled Crepes

Lunch

Leftovers x4
Pasta with Roasted Veggies
Hummus & Avocado Toasts with Roasted Tomatoes
Party Food: Pesto Pasta, Nachos & Cheeze, Cesar Salad, Raw Veggies & Ranch Dip, Cashew Cheeze Toasts

Dinner

White Bean Soup, Garlic Bread
Quinoa Bowl with Roasted Veggies
Vegan Fajitas
Chickpea Burgers, Kale & Ginger Stir-Fry
Zucchini Fritters, Avocado Salad
Take-out
Pasta with Meaty (but meat-less!) Red Sauce

Snacks/Dessert

Apple-Cinnamon Energy Bars
Peanut Butter & Chocolate Quinoa Cookies
Crackers/Veggies & Hummus
Fruit Smoothies
Chocolate Peanut Butter Protein Balls
Strawberry Bran Muffins
Fresh Fruit

What’s on your menu this week?