Our Menu Plan This Week

Big ol’ plate of potatoes, steamed broccoli & vegan nacho cheese.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• French Toast with Blueberry Compote, Fruit Smoothie
• Blueberry, Pineapple & Banana Smoothie Bowl with Granola
• Toast with Peanut Butter, Fruit Smoothie
• Big Vegan Breakfast Plate, Fruit Smoothie
• Buckwheat Pancakes with Fresh Fruit, Fruit Smoothie
• Avocado Toast, Fruit Smoothie
• Oatmeal with Fresh Fruit, Nuts & Seeds

Lunch:

• Macaroni Pasta Salad
• Wheat Berry Salad with Fresh Berries
• Cauliflower Pizza Bites
• Pasta with Sun Dried Tomato Sauce
• Cauliflower, Chickpea & Potato Bowl
• Quinoa Bowl with Carrots, Broccoli, Snap Peas, Black Beans & Green Beans
• Oven Roasted Potatoes & Veggies

Dinner:

• Vegan Miso Soup
• Chickpea Chorizo Pasta
• Potato & Veggie Curry
• Big Taco Salad with Cilantro Cream Sauce
• Pearl Barley Tabbouleh, Eggplant Fries
• Butter Cauliflower over Rice
• Quinoa Bowl with Carrots, Cauliflower, Broccoli & Chickpeas

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Popcorn
• Chocolate Lava Cake

What’s on your menu this week?

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