Our Menu Plan This Week

Vegan Egg Salad Sandwich! (Picture shared on Instagram.)

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Healthy Apple Crisp (yes, for breakfast!), Fruit Smoothie
• Buckwheat Pancakes, Fruit Smoothie
• Roasted Baby Potatoes with Nacho Cheese, Fruit Smoothie, Sunshine Juice (1/2 watermelon, 2 carrots, 1-inch ginger)
• Scrambled Tofu, Fruit Smoothie
• Carrot Spice Muffins, Fruit Smoothie
• Apple Pie Oatmeal, Fruit Smoothie
• Pumpkin Pie Oatmeal, Fruit Smoothie

Lunch:

• Lunch Out
• Garlic & Basil Spaghetti Squash
• Smokey Tofu Sandwich with Homemade Vegan Mayo
• Easy Cheesy Vegan Quesedillas
• Best Ever Vegan Fried Rice with Scrambled Tofu
• Falafel Salad with Vegan Tzatziki
• Super Simple Quinoa Bowl

Dinner:

• Dinner Out
• Sugar Snap Peas & Carrot Pasta  with Sesame-Ginger Sauce
• Roasted Potatoes & Brussels Sprouts, Orange Cauliflower
• Fajitas, Roasted Eggplant Fries with Curried Cashew Aioli 
• Basil Tofu with Stir-Fried Quinoa
• Pizza with Basil-Cashew Cheese & Roasted Tomatoes
• Cauliflower Bolognese

Snacks/Dessert:

• Chocolate Walnut Brownies
• Chocolate Lava Cake
• Raw Nuts
• Fruit
• Banana Ice Cream
• Chia Seed Bread with Hummus
• Chocolate Chip Granola Bars
• Chocolate Zucchini Muffins
• Carrot Cake Muffins

What’s on your menu this week?

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