Our Menu Plan This Week

Tofu Scramble with Veggies (Picture shared on Instagram.)

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Steel Cut Oats with Berries, Fruit Smoothie
• Pumpkin Scones, Fruit Smoothie
• Pumpkin Muffins with Maple Glaze, Fruit Smoothie
• Overnight Buckwheat Parfait with Fruit, Fruit Smoothie
• Big Green Smoothie
• Blueberry Maple Baked Oats, Fruit Smoothie
• Toast with Almond Butter, Fruit Smoothie

Lunch:

• Sesame-Orange Tofu with Garlic Kale and Rice
• Easy Vegan Mac n’ Cheese, Vegan Caesar Salad x2
• Quinoa Cooked with Coconut Milk, Curried Vegetables
• Roasted Potato, Scrambled Tofu, Sauteed Veggies, Black Beans & Cashew Cream
• Quinoa & Black Bean Soup
• Veggie Stir-Fry

Dinner:

• Grilled Tofu with Pineapple Salsa and Rice
• Vegan Tacos with Quinoa Taco Meat
• One Hour Vegan Pot Pies
• Dinner Out
• Easy Dinner Night: Green Smoothie, Baked Potato
• Brown Rice Bowl with Sauteed Tofu, Roasted Broccoli, Miso Tahini, Sriracha, Parsley & Avocado
• Loaded Lentil Soup

Snacks/Dessert:

• Black Bean Brownie Bites
• Crackers & Veggies with Hummus
• Pumpkin Muffins with Maple Glaze
• Peanut Butter & Jam Thumbprint Cookies
• Raw Nuts
• Fruit

What’s on your menu this week?

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