Our Menu Plan This Week

I can’t believe how many bananas we go through in a week!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Bagel with Vegan Butter, Fruit Smoothie x2
• Hash Browns with Veggies
• Stove Top Oatmeal
• World’s Best Vegan Pancakes
• Refrigerator Oatmeal
• Banana Bread, Fruit Smoothie

Lunch:

• Picnic Lunch x3
• Tofu “Egg” Salad Sandwich, Fruit
• Leftovers
• Best Ever Vegan Fried Rice
• Vegan Spinach Grilled Cheese Sandwich

Dinner:

• Pasta, Zucchini Tian, Mini Garlic Bread Cheese Toasts
• Herbed Chickpea Soup with Chickpea Dumplings
• Vegan Lasagna with Ricotta Cheese
• Israeli Couscous with Roasted Veggies
• Thin Crust Pesto Pizza
• Quinoa Bowl with Spicy Baked Tofu & Roasted Veggies
• Broccoli & Lentil Dal with Rice

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Hummus & Veggie Sticks + Crackers
• Popcorn
• Rhubarb Crisp

What’s on your menu this week?

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