This Week’s Vegan Menu Plan

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

• Raw Vegan Breakfast Parfaits by Vegan Insanity

• Pineapple, Banana & Hemp Smoothie by Vegan Insanity

• Banana Cinnamon French Toast by Fettle Vegan

• Pumpkin Pie Breakfast Shake by Oh My Veggies

• Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

• Strawberry Almond Chocolate Chip Scones by Veggie & the Beast

• Vegan Omelette for One by Fat Free Vegan

Lunch:

• Roasted Sweet Potato & Cilantro Cashew Cream Sandwich by Beard & Bonnet

• Smoky Butternut Squash Mac & Cheese by Allyson Kramer

• Quinoa, Lentils & Greens with a Savoury Dressing by Vegan Insanity

• 20 Minute Garlic & Tomato Pasta by Vegan Insanity

• Chickpea Avocado Mash with Lemon on Toast by The Garden Grazer

• Super Simple Quinoa Bowl With Roasted Veggies & Cashew Dressing by Vegan Insanity

• Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Dinner:

• Tofu Teriyaki Bowl with Broccoli & Peppers by Vegan Insanity

• Southwest Quinoa Pasta Salad by 86 Lemons

• Beer-Battered Cauliflower Tacos with Lime-Infused Cashew Cream by Vegan Insanity

• Quinoa & Chickpea Tabbouleh Salad, Spicy Cumin Carrots with Coriander Tahini Sauce by Vegan Insanity

• Millet, Lentils & Veggies with Creamy Pesto Sauce by Mrs January

• Potato, White Bean & Kale Soup by Tastes Lovely

• Quinoa & Black Bean Burger with Nacho Cheese Sauce by Vegan Insanity

Snacks/Dessert:

• Healthy & Delicious Trail Mix Cookies by Vegan Insanity

• Chocolate Mug Cake by Vegan Insanity

• Crunchy, Raw Protein Balls by The Healthy Family and Home

• Cheesy Dill Popcorn by Vegan Insanity

• Gluten-Free Vegan Crackers by Fork & Beans

• Mini Garlic Bread Cheeze Toasts by Vegan Insanity

What’s on your menu this week?