Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.
So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.
Here is this week’s vegan menu plan:
Breakfast:
1. Chia & Berry Breakfast Porridge by Green Kitchen Stories
2. Chia Jam Overnight Oats by Blissful Basil
3. Raw Blueberry Bars by Petite Allergy Treats
4. Raw Triple Berry Crisp by Oh She Glows
5. Raw Vegan Breakfast Parfaits by Vegan Insanity
6. Tropical Sunshine Smoothie by The Pretty Bee
7. Chocolate Chip Oatmeal Cookie Smoothie by Edible Perpective
Lunch:
1. Rad Rainbow Raw Pad Thai by Oh She Glows
2. Raw Cauliflower Couscous with Kale & Cabbage by The Roasted Root
3. Carrot Pasta with Creamy, Zesty Garlic Sauce by Takes of a Kitchen
4. Raw Vegan Tacos by The First Mess
5. Raw Stuffed Mushrooms with Rosemary Cream by Rawmazing
6. Raw Carrot Falafels by Fragrant Vanilla Cake
7. Spicy Raw Thai Salad by Linda Wagner
Dinner:
1. Stuffed Buttercup Squash by Vegan Belle
2. Kale and Quinoa Minestrone Soup by Cooking Classy
3. Easy Burrito Bowl (with vegan sour cream) by Damn Delicious
4. Mediterranean Baked Sweet Potatoes by Minimalist Baker
5. Hearty White Bean Soup by Hello Natural
6. Butternut Squash Creamy Pasta by the Diva Dish
Snacks/Dessert:
Sweet & Salty Caramel Corn by Vegan Insanity
Apple Cookies by Rachel Schultz
Chocolate Zucchini Muffins by Vegan Insanity
Chocolate Peanut Butter Avocado Pudding by Minimalist Baker
Chewy Spiced Almond Meal Cookies by The Pretty Bee
What’s on your vegan menu plan this week?
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