Vegan Recipes from Cassie Howard

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Search Results for: Warm Potato and lentil salad

Warm Potato & Lentil Salad

May 27, 2014 6 Comments

Vegan-Lentil-Potato-Salad

It seems as though there are people that love lentils and people that hate lentils – but no one in between. You don’t hear people say “lentils are okay” or “lentils are good, but not great”.

No – you hear “lentils are awesome!” or “lentils are gross!”.

Which one are you? I hope you’re the “lentils are awesome!” person, because if not, I’m afraid you won’t be too eager to try this recipe (but you should, because it’s SO SO good).

Vegan-Lentil-and-Potato-Salad

I found this recipe on Smitten Kitchen back in February, and put it on my to-make list, then promptly forgot about it.

Until last week when I was cleaning up the files and bookmarks on my computer and I found it again. I emailed myself the link so I wouldn’t lose the recipe for a second time, and then made it the next day for lunch.

The only thing I did differently, was that I omitted the shallots from Deb’s recipe, partly because I didn’t have any, and partly because my husband despises them. I also used less red wine vinegar and less chopped parsley. I also added a bit of onion powder to make up for the missing shallots (kind of). Otherwise, I stuck to this recipe quite close.

Warm-Potato-and-Lentil-Salad

 

And I’m not gonna lie – I was skeptical. This salad has a lot going on.

But – as soon as I took my first bite, I was in love. The creaminess of the potatoes, the tangy-ness (is that a word?) of the dressing and the meatiness of the lentils – it all works so well together and makes for a very tasty and satisfying dish.

 

Warm Potato & Lentil Salad
Recipe Type: Entree, Lunch
Author: Vegan Insanity
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 4
Ingredients
  • Lentils
  • 1 cup green lentils, uncooked
  • 1/2 tsp dried thyme
  • 1 small bay leaf
  • Pinch of salt
  • Potatoes
  • 1 pound small potatoes (I used russet and chopped them up, but fingerling would be nice, so would baby red or yellow potatoes)
  • Dressing
  • 1 tablespoons red wine vinegar
  • 1 large garlic clove, minced
  • 1/2 tsp onion powder
  • 1 tablespoon Dijon mustard
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons capers, roughly chopped (if they’re salted, rinse them off)
  • 2 tablespoons dill pickles, roughly chopped
  • 1/4 cup chopped flat leaf parsley
Instructions
Lentils
  1. Rinse well, then place your lentils in a medium pot with the thyme, bay leaf, a pinch of salt and 4 cups of water.
  2. Simmer lentils over medium heat for 25 to 30 minutes, until firm-tender. Drain (discarding the bay leaf) and keep them warm.
Potatoes
  1. While you are cooking the lentils, cover potatoes with 1-2 inches of water in a large pot. Cook for 10-20 minutes (depending on the size of your potatoes/potato chunks), or until they can be pierced with a knife. Do not overcook.
  2. Drain and keep them warm.
Dessing
  1. While the potatoes and lentils are cooking, you can prepare your dressing. This is where the magic happens! Add red wine vinegar, minced garlic, onion powder, Dijon mustard, olive oil, and salt & pepper to taste, to a small bowl. Whisk together well, then add the in capers and pickle. Mix everything together until combined.
Putting it all together
  1. If using fingerling or baby potatoes, cut them into bite size pieces. Put all potatoes in a large bowl, add lentils and dressing, and mix well (but be gentle with the potatoes).
  2. Add more salt & pepper, if necessary.
  3. Serve in individual bowls, with a sprinkling of chopped parsley on top.
Notes
[i]Adapted slightly from [url href=”http://smittenkitchen.com/blog/2014/01/warm-lentil-and-potato-salad/” target=”_blank”]Smitten Kitchen[/url].[/i]
3.2.2704

 

link

Filed Under: Entrees, Recipes Tagged With: beans and legumes, dinner, lunch, nut-free, potatoes, soy free

This Week’s Vegan Menu Plan

November 3, 2014 11 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Sprouted Buckwheat Breakfast Cereal by Chez Bettay
Sprouted Buckwheat Breakfast Cereal Pic
2. Pumpkin Cream Cheese Stuffed French Toast by Vegan Yack Attack
Pumpkin French Toast Pic
3. Strawberry Banana Oatmeal Brule by A La Mode
Oatmeal Crem Brule
4. Giant Hash Brown by RecipeTin Eats
Giant Vegan Hashbrown
5. Vegan Asparagus Mushroom Omelette by Vegan Cuts
Asparagus Mushroom Omelete Pic
6. Toasted Oatmeal with Jam and Coconut Whipped Cream by Cookie and Kate
Jam and Coconut Oatmeal Pic
7. Cinnamon Roll Pancakes by Vegan Yumminess
Cinnamon Roll Pancakes Pic

Lunch:

1. Sweet Potato Quinoa Patties by A House in the Hills
Sweet Potato Quinoa Patties Pic
2. Sun-Dried Tomato & Garlic Pasta by Mind Body Green
Sun Dried Tomato Pasta Pic
3. Thai Pineapple Pizza by Coffee and Quinoa
Thai Pineapple Pizza
4. Asian Lettuce Wraps by Jessica in the Kitchen
Asian Lettuce Wraps Pic
5. Bean and Barley Soup by Bev Cooks
Bean and Barley Soup Pic
6. Alfredo Sauce with Pasta and Spinach by Divine Healthy Food
Alfredo Pasta Pic
7. BBQ Cauliflower Salad by Form and Beans
BBGQ Cauliflower Bowl Pic

Dinner:

1. One Pot Thai Peanut Pasta by Apron Strings
One Pot Pasta Pic
2. Lentil Split Pea Falafel Bowl by Vegan Richa
Lentil Spit Pea Falafel
3. Loaded Baked Potatoes by Namely Marly
Loaded Baked Potatoes Pic
4. Veggie Meat Balls by Diethood
Veggie Meatballs Pic
5. Broccoli Tofu Stuffed Avocados by The First Mess
Stuffed Avocados Pic
6. Veggie Sliders by Minimalist Baker
Veggie Sliders Pic
7. Olive Garden Slow Cooker Minestrone by Cooking Classy
Olive Garden Minestrone Pic

Dessert/Snacks:

Nachos with Bean & Cilantro Dip by Vegan Miam
Vegan Nachos Pic
Smoky BBQ Kale Chips by Ricki Heller
Smoky BBQ Kale Chips Pic
Almost Raw Samoa Cookies by Cooking Ala Mel
Samoa Cookies Pic
Banana Bread Chocolate Chip Breakfast Bars by Ambitious Kitchen
Banana Bread Bars Pic
Cinnamon Apple Chips by Jessica in the Kitchen
Cinnamon Apple Chips Pic


What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

September 29, 2014 6 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Breakfast Cookies Pic1. Vegan Breakfast Cookies by Diary of a Mad Crafter

Lemon-Poppy-Seed-Pancakes2. Lemon Poppy Seed Pancakes with Blueberry Compote by Vegan Insanity

Applesauce Muffins Pic3. Vegan Applesauce Muffins by the Pretty Bee

Big-Smoothie-Bowl4. Breakfast Smoothie Bowl by Vegan Insanity

Cookie Overnight Oats Pic5. Pumpkin Chocolate Chip Cookie Overnight Oats by Chelsea’s Messy Apron

Mexican Chickpea Scramble Pic6. Mexican Chickpea Scramble by Fettle Vegan

Loaded-Breakfast-Potatoes7. Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

Lunch:

Green Chili Mac Pic1. Green Chili Mac n’ Cheese by Foodie Place

Garlic-Tomato-Pasta2. 20 Minute Garlic & Tomato Pasta by Vegan Insanity

Spicy Jambalaya Pic3. Spicy Vegan Jambalaya by Life as a Strawberry

baked-mini-pizzas-vegan4. Mini Vegan Tortilla Pizzas by Vegan Insanity

OLYMPUS DIGITAL CAMERA5. Quinoa & Black Bean Pumpkin Soup by Avocado Pesto

Cheesy Vegan Alfredo Pic6. Cheesy Vegan Alfredo with Peas & Kale by Luminous Vegans

Pad-Thai7. Super Simple Vegan Pad Thai by Vegan Insanity

Dinner:

Warm-Potato-and-Lentil-Salad1. Warm Potato & Lentil Salad by Vegan Insanity

Quinoa Shaved Brussels2. Quinoa Salad with Crispy, Shaved Brussels Sproits by A Spicy Perspective

Lime Taquitos3. Sweet Potato Lime Taquitos by Beard and Bonnet

Calzones-Vegan4. Vegan Calzones with Sun-Dried Tomato & Pesto Spread by Vegan Insanity

Ratatouille Vegan Pic5. Slow Cooker Ratatouille Soup by My Whole Food Life

Super Vegan Bowl Pic6. Super Vegan Quinoa Bowl with Parsley Cashew Pesto by Scaling Back Blog

Black-Bean-Quinoa-Burger7. Quinoa & Black Bean Burger with Vegan Nacho Cheese Sauce by Vegan Insanity

Snacks:

Caramel-CornSweet & Salty Vegan Caramel Corn by Vegan Insanity

Healthy Harvest BuckeyesHealthy Harvest Buckeyes by Half Baked Harvest

Vegan Parm Flakes PicVegan Parmesan Flakes by Go Dairy Free

Chocolate Avocado Truffles PicChocolate Avocado Trffles by Whole New Mom

Honeycrisp Applesauce PicHoneycrisp Applesauce by Self Proclaimed Foodie

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

Our Menu Plan This Week

July 28, 2014 Leave a Comment

Vegan Lunch Bowl
I love making “bowls” for lunch and dinner. So easy!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Banana French Toast, Fruit Smoothie
  • Homemade Chia Seed Jam on Toast, Fruit Smoothie
  • The Big Vegan Breakfast x2 (with nacho cheese sauce!)
  • Triple Berry Muffins, Fruit Smoothie
  • Raw Triple Berry Crisp x2

Lunch:

  • Freekeh with Lentils, Chickpeas & Sauteed Greens
  • Big Salad Bowl with Baked Tofu, Broccoli, Edemame & Hummus
  • Pasta Salad with Peppers, Green Onions, Broccoli
  • Quinoa with Lentils & Sauteed Greens
  • 20 Minute Garlic & Tomato Pasta
  • Leftovers
  • Easy Cheesy Vegan Quesedillas

Dinner:

  • Zucchini Gratin, Mashed Potatoes, Grilled Peppers
  • 3-Bean Pesto Chili
  • Vegan Enchiladas
  • Baked Zucchini Fries, Mexican Freekeh Pilaf
  • Homemade Thin Crust Pizza
  • Super Cheesy Vegan Pesto Pasta
  • Warm Potato & Lentil Salad

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Vegan Cheez-Its
  • Coconut-Lemon Bites
  • Raw Brownie Bites

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

20 Delicious Vegan Dinner Ideas

June 25, 2014 3 Comments

Finding vegan dinner ideas has to be one of the easiest meals to search for. There are so many great ones out there, just waiting for you to make them! Pinterest was my best friend when I first switched to a vegan diet – and vegan dinners was almost always what I was looking for.

I’ve found a few favourites, and tweaked some that I liked “a bit, but not a lot”, and now I have a pretty set rotation of meal ideas, with a few new recipes every week.

If you’re like me and always looking for vegan dinner ideas, this list is for you!

20 Delicious Vegan Dinner Ideas

Vegan Dinner Ideas

Sloppy Black Eyed Peas

1. Sloppy Black Eyed Peas
Vegan-Pad-Thai

2. Super Simple Vegan Pad Thai
Soba Noodle Dinner

3. Sugar Snap Pea & Carrot Soba Noodles
Cauliflower-Bolognese-Vegan

4. Vegan Cauliflower Bolognese
Vegan-Lentil-and-Potato-Salad

5. Warm Potato & Lentil Salad
Vegan Veggie Stew

6. Roasted Root Vegetable Stew
Vegetable-Chili

7. My Favourite Vegan Chili
Black-Bean-Quinoa-Burger

8. Quinoa & Black Bean Burgers with Vegan Nacho Cheese Sauce
Lentil Cauliflower Tacos

9. Lentil & Cauliflower Rice Tacos
Vegan-Lasagna-Homemade

10. Vegan Lasagna with Ricotta Cheese
Baked Veggie Spring Rolls

11. Baked Veggie Spring Rolls
Pesto-Pizza-Vegan

12. Thin Crust Pesto Pizza
Vegan Lentil Loaf

13. Vegan Lentil Loaf
Cauliflower-Parmesan-Vegan

14. Vegan Cauliflower Parmesan
Mashed Potato Enchiladas

15. Mashed Potato Enchiladas
Sweet Potato & Roasted Red Pepper Soup

16. Sweet Potato & Roasted Red Pepper Soup
Butter Cauliflower

17. Indian Butter Cauliflower
Spaghetti Squash Gremolata

18. Spaghetti Squash Gremolata
Mexican Quinoa Stuffed Peppers Pic

19. Mexican Quinoa Stuffed Peppers
Zucchini Tian

20. Rustic Zucchini Tian

What is your favourite vegan dinner?

Filed Under: Recipe Ideas Tagged With: dinner

I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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